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THE new way to treat soft tissue injuries
SPORTING INJURIES – FORGET THE ICE, USE WHEATGRASS
By Dr. Chris Reynolds. M.B.,B.S.Recently I was in the change room at half-time at a local Highett Football Club game. Players were pressing plastic bags full of crushed ice against pulled muscles and bruises like security blankets. Knowing there was a better way, I wondered why ice is used at all for sports injuries. Ice does not stop bleeding either from the skin, the nose or from deeper tissues.
Researchers have shown that ice most likely does more harm than good and can cause inflammation and swelling in the deeper tissues which significantly slows recovery.(1) There also seems to be little agreement among experts about how long ice should be applied.(2) More recently, a study showed that ice, by slowing the release of a key healing hormone (Insulin-like Growth Factor 1) could slow the healing process. This strongly suggests that ice actually inhibits repair of injured muscles.(3)
This discovery overturns the conventional wisdom that swelling must be controlled in order to encourage healing and prevent pain.
Ice, ethyl chloride spray and other coolants may numb the skin and perhaps relieve pain a little, but essentially they do little if anything to assist or hasten tissue recovery or prevent it from getting worse.
Yet it appears these rather primitive methods are all that's available for emergency treatment of sports injuries. If they don't stop the bleeding that predisposes to slow healing and recovery, then they shouldn't be used. But what alternatives are there? Isn't there SOMETHING that does a better job? Yes, wheatgrass does. Considering the enormous amount of playing and working time lost from sports injuries, not to mention the pain and disability they cause, one hopes the sporting world will soon wake up to this clearly superior alternative treatment method.
How can wheatgrass be more effective than ice?
Let's look at an example. The young footballer pictured below received a hefty kick to the head causing a massive bruise within minutes (Left). On the right is the bruise less than 24 hours later.
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Any kind of injury can cause tissue damage. Blood vessels rupture and blood spreads into surrounding tissues causing inflammation and swelling. Pressure build-up then slows muscle, nerve and other tissue recovery.
So, the most important thing to do for any injury is STOP THE BLEEDING! Blood leaking into soft tissue such as muscle is not where it should be and the body reacts adversely to it. A lot of soft tissue damage can occur as a result. The sooner wheatgrass is applied, the sooner the deep and/or surface bleeding stops, swelling is reduced and blood supply returns to the damaged tissue. Rapid recovery is the usual outcome, and the sooner you can apply wheatgrass, the better.
Too good to be true? Not at all. I have used an extract of wheatgrass to treat numerous injuries since 1995. It is without doubt a powerful hemostatic agent i.e. it stops bleeding quickly. Blood noses, open wounds, bruises, sprained ankles, cuts, scratches, abrasions and deep tissue injuries such as corked, torn or pulled muscles - usually respond quickly to wheatgrass. I can understand your scepticism but I can assure you this is very real.
But how does it work?
Wheatgrass is an amazing healing agent, and soft tissue injury is just one of the conditions it works for. If you read the following basic scientific explanation for these phenomena, it all starts to make sense.
For years I have suggested that wheatgrass probably activates Growth Factors. These are small molecules that act as cell messengers to stimulate production by DNA of the numerous proteins required for the healing process. The immune system response, wound healing and stopping bleeding and absorption of blood clot are just a few of the functions vital to the maintenance and repair of damaged tissues mediated by Growth Factors.
I have researched the literature extensively since 1995 and made thousands of clinical observations (the head bruise shown above being a classic example) which strongly suggest that wheatgrass contains Growth Factor Activators. What they do is "kick start" and thereby facilitate the natural healing process resulting in faster healing than expected.
So remember, the top priority in treating sports and other traumatic injuries is to STOP THE BLEEDING AS QUICKLY AS POSSIBLE. If you play sport or have anything to do with managing sports injuries, I can guarantee that if you use wheatgrass, you will see a marked improvement in injury recovery time with reduced pain and swelling. Too good to be true? Not at all. Try it and see for yourself.
Some injuries that respond well to wheatgrass (perseverance pays)
• Pulled muscles (hamstrings, quadriceps, calf, loins, back)
• Groin injuries (osteitis pubis, adductor tendonitis), tennis elbow
• Blisters, abrasions, wounds, bruises, corks - heal in days, not weeks. Safe for open wounds.
• Muscle cramps
• Blood rule - stops capillary bleeding in a few minutes
• Shin splints
• Achilles tendinitis
• Runners knee
• Sprained ankle
• Sacro-iliac strain
• Plantar fasciitis
• Fracture pain
• Joint injuries and swelling
References:
1. Meeusen R, Lievens P. The use of cryotherapy in sports injuries. Sports Med. 1986 Nov-Dec;3(6):398-414
2. MacAuley, D. Do textbooks agree on their advice on ice? Clinical Journal of Sport Medicine. 11(2):67-72, April 2001.
3. Haiyan Lu, Lan Zhou et.al. Macrophages recruited via CCR2 produce insulin-like growth factor-1 to repair acute skeletal muscle injury. 2011. The FASEB Journal Vol. 25 No. 1 358-369
Dr. Chris Reynolds. M.B.,B.S.
Read also:
- Sports and other injuries testimonials
- Top football coach gives wheatgrass thumbs up for Soft Tissue Injuries!
- More healing tips
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